Session 2
12:10–12:35

FITNESS

Yoga Sculpt

with Josie Rosa Gatlin, Three Queens Yoga, Lumos Yoga and Barre, and Yoga Habit

Yoga Sculpt is a fusion practice of yoga, cardio, and resistance exercises. Set to an upbeat playlist, this full body workout is accessible for all with modifications offered throughout.

FITNESS

Barre Fusion

with Alyson Ward, Align Barre & Fitness

A dynamic workout that blends ballet inspired movements with elements of Pilates, yoga, and strength training. Low impact, high energy, full body experience.

FITNESS

Sweat Baby Sweat (HIIT)

Paris Fit

Sweat Baby Sweat is a high-energy HIIT workout designed to push your limits, burn calories, and build strength. This fast-paced session combines explosive cardio, bodyweight resistance, and core-blasting moves with minimal rest for maximum intensity.

FITNESS

Cardio Beat

with Marisa Ferguson, Spin Shack

Practice combinations and bring them all together to the rhythm of the music in this high energy choreographed class. Think punches, burpees, high kicks, squats, and tons of modifications so that every fitness level can move and feel good.

WELLNESS

Guided Journaling

with Hava Rose

Enjoy a moment to connect to yourself and experience the power of journaling. This is for all journaling levels and will be a beautiful way to keep you in tune with your whole being for a powerful day.

FITNESS

Swings and Squats

KG Strong

Build strength and power in this quick, high-energy session focused on kettlebell swings and squats. Improve lower-body strength, core stability, and explosive hip drive. Perfect for all levels—come swing, squat, and sweat with us!

WELLNESS

The Art of Saying No–A Boundary Setting Workshop

with Ellyse Grant, We Need to Talk Coach

Join this interactive session where you’ll learn how to confidently set boundaries and create spaces that honor your needs. Through a mix of hands on exercises and theory while partnering with a fellow attendee, you’ll learn how to say no.

FITNESS

Handstand Workshop

InMovement

Learn how to go upside down! In this class, we will be learning how to do a handstand—the most fundamental of all gymnastics skills. We will provide a breakdown of the mechanics, share demonstrations and move onto fun and user-friendly drills. Our coaches are equipped to spot and support adults of all sizes and experience levels! We will end the class with trying some rolls and cartwheels for those ready to progress.

Session 3
1:10–1:35

FITNESS

Classical Mat Pilates

with Coach Zha

22 minute classical Mat Pilates flow. All levels are welcome to attend.

WELLNESS

Breathwork & Mindful Movement

with Graziana Zito, Eighth Sense Wellness

Practice noticing body signals and building awareness using slow, mindful movement and breathwork. Sound, breath, gentle touch, and guided visualization will be woven throughout, offering strategies you can bring into daily life for self-regulation and grounding.

FITNESS

b3 cardio

barre3 Rittenhouse

Energizing and fun, this total-body workout will boost your mood, build aerobic fitness, and increase your stamina through large-range, functional moves. You’ll love it because this is cardio on your own terms—an invigorating workout that won’t leave you feeling depleted.

FITNESS

Glutes + Core Sculpt

with BB Arrington, Together Old City

Strength and stamina meet precision in this sculpt workout targeting your glutes and core. With a strategic mix of resistance training principles and deep muscle activation, finish smarter, tighter and transformed.

WELLNESS

Create Your Own High-Protein Trail Mix

with Amy von Sydow Green

Join Registered Dietitian Amy von Sydow Green for a fun and interactive session where you’ll learn about the power of protein, high fiber carbs and healthy fats for sustained energy and create your own customized trail mix—
a perfect and delicious snack!

FITNESS

All-Around Sampler

InMovement

In this class, we will give you a small taste of all four events in Women’s Artistic Gymnastics— vault, bars, beam, and floor. We will keep you moving with small, achievable skills on each event to give a little taste of what you see Olympians like Simone Biles compete on. This workshop will conclude with the chance to try out our long trampoline, the TumblTrak!

WELLNESS

Glow From Within, a Gua Sha Experience

with Guadalupe Gonzalez, Inner Beauty Studio

Discover the fundamentals & benefits of Gua Sha, a powerful technique that stimulates facial drainage, melting away tension & puffiness while revealing a brighter and radiant complexion.

FITNESS

Tatsu Tea + Techniques

with Rick Migliarese, co-founder of Tatsu Tea and a Gracie Brazilian Jiu-Jitsu 5th degree black belt

This engaging, hands-on session will focus on:
• Escaping common grabs & holds
• Defending against larger or stronger opponents
• Using technique & leverage over strength
• Building confidence in real-world scenarios
This class isn’t about brute force–it’s about learning simple but highly effective movements that can help in a real-life confrontation.

FITNESS

Sculpt That Jawn (Yoga/bodyweight class)

The Sporting Club at The Bellevue

Get ready to move, sweat, and smile. Sculpt that Jawn with Marty is a high-energy, full-body workout that blends the flow of yoga with powerful bodyweight movements to build strength, flexibility, and endurance. Marty’s infectious energy, upbeat playlists, and fun-loving spirit make every class feel like a celebration—while still giving you the challenge your body craves. You’ll leave feeling strong, empowered, and totally recharged.